Practice the Pole Dance demand many force and resistance for work on the tube, is for this i like much make this activity, because i ejercite all my body, my arms,legs,back and abdomen, besides i love make dancings and coreographis with my favorite songs.
I stil find myself learning the basic about this sport, in this stage i make many exercises for strengthen the abdomen, because thi is the main core of the force that is ver important in the command of dance in the tube, it wich take a long time to develop.
I personally Recomend doing this acticity because it is avery good exercise it also helps to strengthen self-esteem and personality.
Previously thos dance was frowned upon by society due to, it´s origin in the nigth clubs, but today it´s considered a sport and even competitions are made.
I find that the pole dance it´s a vey difficult activity because it´s combines technique, strength and flexibility and to that you have to add the confidence to be in a position and know that you won't fall.
ResponderEliminarHello! I think it is a very good exercise. People who can do that must have a very good physical condition. I also think it requires a lot of training and it must be very fun to practice it. It’s good that an activity can help you to be in good health and be fun
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarHi Kary, I also love to dance, but I dance salsa jajaja but I would also like to dance pole dance because I work in a dance academy and I always see the students trying hard and how they improve with time
ResponderEliminarHello Kary, I think pole dance is a very interesting and hard sports. I admire you to enter in this amazing exercise. I hope you keep learning and end being a very talented pole dancer.
ResponderEliminar